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Exam
nerves are common, understandable, and the cure is known. You can
start by taking these steps right now.
- Realize
that exam nerves aren't a total loss. Research has shown that
optimal performance on a test occurs when the test taker is in
a state between total relaxation and extreme tension.
- Use
visualization to cast yourself in the role of successful test
taking. Recognize if you have the "failure habit," that
is if you consistently think of yourself as failing at a test.
- Spend
your energy on the exam, not on fear. Think about the work, not
the worry. Focus on the questions themselves.
- Respect
your right answers too. Don't stress if you miss a question or
two.
- Be
prepared. Take selective notes, Review the last few pages of notes
quickly before each class meets. Review all notes from time to
time. Jot down questions to ask in class and spot items you want
to look up in a reference book. Do reading assignments on schedule,
don't let them pile up for one big cram session. Stop and summarize
at the end of each paragraph or section. Underline or highlight
main ideas. Cards with the topic names on one side and your summary
of it on the other are useful aids. Recite formulas, summaries,
important concepts and definitions to help emphasize what you
have learned.
- Know
what the exam will cover and the extent of knowledge or skill
that will be expected. Know what type of exam it will be, essay,
multiple choice, true/false, fill in, or a combination of these.
- Don't
overdo it. Relaxation and enough sleep are at least as important
as effective study.
- Some
helpful tips while in the exam room:
Relax! Try taking two or three deep breaths, let them out slowly.
Next, look over all the questions briefly this gives you an idea
what is expected. Answer the easier questions first, then go on
to the harder questions. Don't spend to much time on any one question.
In
an essay exam ...first jot down the main points on scratch paper.
From this you can or ganize your answer on the test. Write legible.
If you finish before the test time expires, review your answers,
checking for spelling, punctuation and grammar.
Tips
& Tricks
Study Skills Page
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